Facial Zones: Breakouts and Solutions

Mimi ON Mar 05, 2012 AT 12:33 pm

Facial Zones

I had spots on my temples last week, a place I never had breakouts before and I wondered what it related too in my life or diet. It made sense as I was eating really poorly that week. Have you wondered why you break out after a night of heavy drinking? Not sure if your blemish is the culprit of fatty foods, stress, or both? We’ve gathered a comprehensive guide to the causes and solutions to acne for each zone of your face.

Many acne problems can be prevented with a simple solution, like washing your makeup brushes and drinking more water, while others require a lifestyle adjustment.

See below to discover the different zones of the face, as well as causes and prevention tips for each area…


Zones 1 & 3:  The Forehead

Associated with: Heart, Small Intestine

Causes: Stress or emotional distress, digestive problems and difficulty breaking down certain foods, irregular sleep schedule, sugary foods, toxin-build-ups, hair products, bangs, hats and caps

Solutions: Keep a regular sleep schedule, getting at least 8 hours of sleep per night, exercise 20 minutes per day, practice relaxation techniques like yoga or meditation, eat healthy foods, chew food thoroughly, pin hair back, drink plenty of water

Zone 2: Between the Brows

Associated with: Heart

Causes: Too much alcohol and tobacco

Solutions: Exercise regularly, get more sleep, and avoid alcohol and smoking

Zone 4, 6, 8 & 10: The Temples

Associated with: Gallbladder

Causes: Poor lymphatic circulation, diet high in fat, too much processed food

Solutions: Eat less processed food, reduce the amount of fat in your diet, eat cooling foods like melon and cucumbers

Associated Causes of Acne per Facial Zone

Zone 7: The Nose

Associated with: Stomach, Spleen, Pancreas

Causes: Too much spicy, fatty or rich food, constipation, bloating, indigestion, too much alcohol, poor blood circulation

Solutions: Eat less meat and foods with spice or garlic, get fresh air, exercise regularly, and get enough vitamin B

Zone 5: Right Cheek

Associated with: Lungs, Large Intestine

Causes: Allergies, asthma, stress, stomach problems, diet rich in sugar, dirty cell phones, pillowcases and makeup brushes, blush

Solutions: Avoid junk food, sweets and foods that may upset digestion, get fresh air, exercise regularly (especially in the morning when the lung is the strongest), practice proper hygiene (i.e. wash makeup brushes)

Zone 9: Left Cheek

Associated with: Liver, Gallbladder

Causes: Overeating, consumption of hard to absorb foods, stomach problems, dirty cell phones, pillow cases and makeup brushes, blush, extreme emotions like anger and depression

Solutions: Practice a positive attitude, maintain body temperature, eat cooling foods like melon, avoid overeating, relax, and practice proper hygiene

Zones 11, 12, 13 & 14 : Chin & Jaw

Associated with: Kidneys, Bladder, Hormones

Causes: Hormonal imbalance, kidney imbalance, gynecological issues, resting hands on face, toothpaste

Solutions: Avoid eating before bed, eat less spicy and fried foods, eat more fruits and vegetables, change your brand of toothpaste, get 20 minutes of exercise per day, get at least 8 hours of sleep per night, go to bed early and rise early, practice relaxation, have hormones checked, practice proper hygiene

Related Posts Plugin for WordPress, Blogger...

Comments are closed.