BATD ON Aug 03, 2010 AT 10:30 am

5 Day Fit Pilates DVD

5 Day Fit Pilates DVD

Gaiam, known for their award winning fitness DVDs, is releasing 5 Day Fit Pilates on 9th August. To celebrate, we’ve managed to get our hands on 5 copies to giveaway!

Showcasing a selection of workouts for every level, from novice to expert, 5 Day Fit Pilates provides the ideal ‘at home’ fitness regime to work around your busy schedule. With just five sessions a week, watch your body change into a toned, more flexible you!

Certified Pilates trainers, Jillian Hessel and Ana Cabán lead a comprehensive programme which works all parts of the body together, challenging muscles and helping build balance.

5 Day Fit Pilates introduces you to a variety of Pilates styles to help you effectively tone your body. Featuring easy Pilates, maintenance Pilates for weight loss, cardio Pilates, AM and PM Pilates, you can be sure that there is a type to suit you.

Jillian Hessel is a master Pilates trainer and certified ACSM and ACE fitness instructor. Jillian turned to yoga after a dance injury and after seeing the great benefits she became a teacher. Ana Cabán is an award-winning Pilates instructor who also suffered a dance injury and turned to Pilates for rehabilitation.

To be in with a chance of winning, answer the following question. To find out more about upcoming releases from Gaiam, visit

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