Mimi ON Sep 02, 2010 AT 9:13 am

Trudi Styler - Sculpt & Tone Ballet

Trudi Styler - Sculpt & Tone Ballet

BATD have got their hands on 5 Trudi Styler DVDs and 5 Yoga Mats to give away!

Since studying ballet as a child, Trudie Styler has long admired the graceful art of the dance and its ability to improve strength, balance and posture.
Using the backdrop of her eco-friendly Tuscan villa, actress, producer and environmental activist Trudie, along with professional dancer and fitness guru to the stars, James D’Silva guide viewers through two workouts;  a 25-minute barre routine plus a 25-minute chair routine.
Designed exclusively for Gaiam and available from 13th September, Trudie Styler’s Sculpt and Tone Ballet will help viewers to improve balance and posture whilst toning the body.
The 25-minute Barre Routine sees classically trained dancer James D’Silva, along with Trudie Styler, guide viewers through a series of barre-based workouts to improve strength, balance and posture.
The Chair Routine sees D’Silva take viewers through traditional and modified ballet moves, with just enough commentary to keep budding ballerinas on track. The DVD also includes a footwork tutorial to help viewers master the basic moves with poise.

The DVD provides a behind the scenes peek at Trudie Styler and her husband Sting’s eco-friendly Tuscan estate and includes music from Sting’s classical album ‘Songs from the Labyrinth’, interviews with Trudie, Sting, James D’Silva and a footwork tutorial to help viewers master all the moves in the routines.
For your chance to win 1 of 5 DVDs and Yoga Mats, simply answer the following question:


Click here for more competitions…

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