Come On, Get Happy

BATD ON Apr 16, 2009 AT 9:22 am

Happiness: The Thinking Person's Guide

Happiness: The Thinking Person's Guide

We know a good self-help book when we see one and “Happiness: The Thinking Person’s Guide” is at the top of our list.  The eye-opening guide is a perfect blend of philosophy, science, and just plain good advice, geared to helping you attain a peace of mind in the fast-paced and at times bewildering world we live in.  Author Richard O’Connor, who works as a psychotherapist and has been in the mental health industry for years, is making a bold statement with his book: happiness is a skill that can be learned. 

Just as we were taught to ride a bike in our youth or taught to type as a student, we can learn how to make happiness an unwavering presence in our lives.  O’Connor details the different strategies we can employ to reach this goal, emphasizing how happiness affects how long and how well we live.  Did you know that, on average, Oscar winners live four years longer than losers?!  Another highlight of “Happiness: The Thinking Person’s Guide” is its consideration of current trends in today’s world and the triggers of unhappiness that are commonly found. 

Whether the credit crunch has you down in the dumps or you constantly find yourself unsatisfied with your physical appearance, this book promises to change your attitude towards what life throws your way.  Just an easy read away from turning your frown upside down, what are you waiting for?

Released on May 7th,  click here to pre-order yours now at play.com for just £6.99

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