Mindfulness for Dummies

BATD ON Jul 21, 2010 AT 3:48 pm

Mindfulness for Dummies

The ‘Dummies’ how-to book brand never ceases to deliver. One of the latest books produced by the media franchise is Mindfulness for Dummies by Shamash Alidina. The book is currently listed as the number two bestseller in meditation on Amazon.co.uk, where the book can be purchased from £10.54.

By means of meditation therapy, Mindfulness for Dummies is intended to help you find your happy place. Not buying into it? At first, the book’s author didn’t either. Shamash Alidina was a mindfulness skeptic turned into a believer after taking an eight-week course on the subject. Ten years of teaching and many days of mindful meditation later, he’s adopted it as a way of life and offers a variety of eight-week courses on mindfulness through his London-based organisation, Learn Mindfulness.

If you’re not keen on taking courses, Mindfulness for Dummies comes with an audio CD to guide you through meditations and several short breathing exercises along with longer sitting postures and walking meditations. The contents of Shamash Alidina’s book promise to bring you to a new level of self-awareness and self-understanding that will put your mind at ease.

Author Shamash Alidina

A clearer and more contended state of mind has proved to be helpful in reducing stress, anxiety, and depression. Meditation therapy can also help with other health conditions such as chronic pain, high blood pressure, and insomnia.

So collect your thoughts, get rid of mental clutter, and start learning how to seize the day with serenity in Shamash Alidina’s new bestseller, Mindfulness for Dummies.

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