There’s nothing more fulfilling than exercising in the great outdoors. A hike in the hills, a run in the park, a brisk walk with the dogs. Fresh air, the elements, that healthy flush (that no amount of makeup can recreate) and the somewhat smug feeling of self satisfaction (it’s ok, revel in it).
And yet as the new seasons draw in, the post-work darkness sets in and you start to feel a real bite in the air, Bikram City Yoga will be our fitness venue of choice.
Not only is the brand new studio in East London an absolute delight – the chill-out areas are snug, the bathrooms fitted with power showers and hair styling stations, and the Bikram studio newly refurbished, immaculate and oh so, hot! But the yoga itself will offer welcome warm relief from the bitter winter, a much-needed release of toxins and a thorough 90 minutes of mind, body and soul balancing. Bliss.
Bikram Yoga City, 53-55 East Road, London, N1 6AH Bikramyoga.co.uk