Clean and Lean Flat Tummy Meal Plans

BATD ON Aug 28, 2013 AT 1:45 pm

For a surefire way to get a flat, toned and taut stomach, combine your Bodyism Flat Tummy Workout with a clean and lean diet plan free from caffeine, processed foods and refined sugars.

Here’s the ideal daily diet;

Flat Tummy Breakfast
A breakfast packed full of Omega 3s has been shown to help burn tummy fat. Start your day as you mean to go on with a clean mixture of light protein, good fats and fresh greens. And, if you can, eat within an hour of waking to fire your metabolism.

Flat tummy breakfast

Fresh smoked salmon
1/2 an avocado
Cooked spinach
Cumin-roasted tomatoes

 

 

Flat Tummy Lunch
Lunch, like breakfast, should contain a decent amount (a palm-size portion is ideal) of protein and anti-oxidants, to keep you full and free from mid-afternoon sugar-cravings. Lunch should also include a combination of good fats (avocado, nuts, seeds, olive or coconut oil) and vegetables.

Superfood salad with grilled organic chicken
Handful of pomegranate’s
Broccoli
Pumpkin seeds
Mint
Quinoa

 

Flat Tummy Dinner
Plump for a dinner that is packed full of dark greens that will help to keep your body alkaline and fight stress. A light protein such as fish or chicken will ensure easy digestion.

Whole baked sea bass, grilled asparagus and a watercress salad

 

Flat Tummy Snacks
Yes, that’s right, you can eat in between meals but by snacking we don’t mean munching your way through a calorific, sugar-laden treat. Instead, nibble or sip one of the following to naturally de-stress and calm the body.

Combined with naturally-sweet rice milk, not only does Bodyism’s Body Serenity taste deliciously malt-y, it also works to combat stress and calm the body. Perfect for post-dinner to help improve sleep. During the day, mid-morning or mid-afternoon, snack on a handful of Brazil nuts.

Also, don’t forget that drinking plenty of water is one of the most impactful ways of achieving a flat tummy.

For more flat-tummy fast recipes check out James Duigan’s Clean and Lean Cookbook and Clean and Lean Flat Tummy Fast Book. Available at £12.99 from Bodyism.com

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