By Krista Madden Pilates is known for building core strength and flexibility all while keeping the muscles and body lean. If you look at those actresses in LA who have beautifully toned bodies, you can bet they got them from a Reformer workout, … [Read more...]
BODYISM DIARIES: THE BODY ORACLE
by Annie Vischer This week we're talking about The Oracle. Sounds rather enigmatic right? The Body Oracle Evaluation is one of the preliminary phases that kick start your time with the Bodyism team. It is aimed at identifying each person's … [Read more...]
BODYISM DIARIES: WEEK 6
by Annie Vischer One of the concepts that recurs most in my Bodyism sessions is that of the core. The starting point for each of the exercises will involve thinking about your core, and engaging. A large part of starting out with Bodyism … [Read more...]