Dr Michael Mosley, an award winning TV medic, best-selling author and journalist. Michael, who reversed his own diabetes through rapid weight loss, has teamed up with a group of doctors, personal trainers, mindfulness experts, health coaches and … [Read more...]
PROLON FAST MIMICKING DIET: REVIEW
By Krista Madden ProLon is a five-day Fasting Mimicking Diet which has been developed over a number of years at the Longevity Institute at the University of Southern California, lead by Professor Valter Longo. Their research has proven that … [Read more...]
THE SIMPLY HEALING DETOX RETREAT
by Chrissy Iley I’d heard amazing things about Simply Healing, a detox retreat and cathedral of weight loss. It had been voted queen of retreats by several glossy magazines and Vivien Kay, who runs it, is a celebrated all round healer in the … [Read more...]
Coconut Oil: The Beauty and Body Miracle Worker
Raw, unprocessed, virgin coconut oil has not just popped up as the latest super-food ingredient to be incorporated into our daily diet, it's also one of the hottest new beauty products on the market right now. So what's all the hype … [Read more...]
Katy Perry Feels Fat
In a refreshingly honest interview with US Weekly this week, Katy Perry spilled the beans on the pressures of fitting into sample sizes: "I feel like my [fat] is sticking out so bad right now," she confided in Us at the bash. "I almost always wear … [Read more...]
You Are Not Always What You Eat
Contrary to popular belief, you are NOT always what you eat! Scientific findings have clearly shown that eating fat doesn't actually make you fat, so put down those low-fat labelled foods (the tend to be pumped full of sugar to replace the fat … [Read more...]