Beach Therapy For Runners

BATD ON Apr 12, 2013 AT 12:08 pm

WatergateBay Barefoot Running

Whether you’re a runner who has become uninspired by continually pounding the London pavements or a total novice keen for a new challenge, the Barefoot Running Clinic could be for you.

Set against the spectacular backdrop of the north Cornwall coast, at the Watergate Bay Hotel, the Barefoot Performance Academy will be holding a three-day active break where injury and athletic performance specialist Rollo Mahon will be inspiring guests with a unique weekend of barefoot running.

Taking full advantage of the location, with its expansive two mile stretch of beach, sandy and coastal paths together with the new Watergate Bay 25 metre infinity pool and treatment rooms, the Barefoot Running Clinic will be centred around a specialised movement and running therapy, helping you to develop an effective and efficient gait, get to grips with post-run rehabilitation and all manner of other run-related exercises.

All whilst enjoying the elements and rugged coastline, eating and drinking well and getting back to nature in Cornish comfort.

Barefoot Running Clinic runs from Friday 26th to Sunday 28th April 2013 with prices start at £490 per person, based on two people sharing for a three-night B&B stay. The weekend is open to all ages and abilities of runner, it is not necessary to have tried barefoot running before. For more information or to book your place please contact Alison Payne: Alison@watergatebay.co.uk 01637 861295.

Watergate Bay Hotel will also be running Swimming Coaching and Surfing Technique clinics later in the year.

 

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